Time spent exercising was negatively associated with fiber and pectin intake ( p < 0.05). Time spent in aerobic exercise was positively associated with fiber, pectin, and vitamin B6 intake, and negatively associated with PCT-PRO ( p < 0.05). Results: Resistance exercise was positively associated with intake of protein, vitamins B2, B3, B5, B6, and B12 and the percentage of total calories from protein (PCT-PRO), and negatively associated with the percentage of total calories from carbohydrate (PCT-CHO) ( p < 0.05). Nutrient intake was determined via telephone-administered 24 h recalls. Participants self-reported time spent (min/week) in endurance exercise, resistance exercise, sports, walking, and other structured physical activity (PA). Methods: A total of 427 young adults (217 women) aged 21 to 35 were recruited. 2013 Nov 1 50(7).Purpose: This cross-sectional study aimed to investigate the association between different types of exercise and nutrient intake to provide a basis for promoting the overall health of young adults. Journal of Rehabilitation Research & Development. Comparison of three agility tests with male servicemembers: Edgren Side Step Test, T-Test, and Illinois Agility Test. ↑ Raya MA, Gailey RS, Gaunaurd IA, Jayne DM, Campbell SM, Gagne E, Manrique PG, Muller DG, Tucker C.The Journal of Strength & Conditioning Research. Test-retest reliability, criterion-related validity, and minimal detectable change of the Illinois agility test in male team sport athletes. ↑ Hachana Y, Chaabène H, Nabli MA, Attia A, Moualhi J, Farhat N, Elloumi M.NSCA's Performance Training Journal 3 (5), 5-6 WALTER REED ARMY MEDICAL CENTER WASHINGTON DC 2013 Jan. Development and reliability testing of the Comprehensive High-Level Activity Mobility Predictor (CHAMP) in male servicemembers with traumatic lower-limb loss. ↑ Gailey RS, Gaunaurd IA, Raya MA, Roach KE, Linberg AA, Campbell SM, Jayne DM, Scoville C.The tactical athlete: A product of 21st century strength and Conditioning. Balance confidence improves with resistance or agility training. ↑ 2.0 2.1 Liu-Ambrose T, Khan KM, Eng JJ, Lord SR, McKay HA.(2016). Brukner & Khan's Clinical sports medicine: Injuries, vol. The study found that these tests including the IAT provided a comprehensive assessment of high level mobility. The study found that the tests including the IAT had excellent interrater reliability and moderate to good test-retest reliability. "The purpose of the study was to establish the reliability and convergent construct validity of the ESST, T-Test and the IAT in young, non-disabled, physically active male service members". al (2013) did a study on male service members which compared the IAT to the Edgren Side Step Test (ESST) and the T-Test. Correlation was also noted between the the IAT and speed (r=0.42 Raya et. al.(2013) significant correlation was noted between the IAT and leg power (r=0.39 p<0.05. Reprinted from Roozen Reliability and validity of the IAT Normative values for the Illinois Agility Test (16-19 years) Category The time to complete the task is then recorded. At this point the individual has to weave around cones 3,4,5,6. Staring at cone 1 he is required to run to cone 2 which is placed at a distance of 10 meters away from the first. The individual starts by lying face down by the first cone.
To conduct the test adequate space, a timer and 8 cones are required. What it requires in regard to equipment is relatively easy to obtain and is often already in the department. It being used as a "go to" test for agility may be due to the fact that it is easy to administer. The IAT is often used in screening athletes. The IAT is also a component of the Comprehensive High-Level Activity Mobility Predictor which was developed to assess male service members who had suffered traumatic lower limb loss. These persons require specialized training which is geared at optimal physical performance for the job. The term tactical athletes is used to refer to those individuals in law enforcement, military and rescue professions. The IAT is also used in the training of tactical athletes.
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